Fitness

James and Josh Shorrock, (Lane-Eight)
Hong Kong start-up Lane-Eight is changing the sneaker game with its one-shoe-fits-all design
Curling (Cityplaza Ice Palace)
Celebrity guest coaches and curling classes coming to Hong Kong’s Cityplaza Ice Palace
Annabelle Bond, Pilates
Pilates helped Annabelle Bond get her six pack back- here's how
Photo: Shutterstock
Lift to live longer: studies reveal secret to longevity lies in muscle strength
Photo: Shutterstock
Trainer shares tips on how to maintain fitness progress and avoid burnout
Hermesfit. Photo: Hermes
Hermès hosts fitness classes that use luxury accessories as exercise gear
Liforme Yoga Mat. Photo: Kurios
Here's why you shouldn’t use your yoga mat for dynamic workouts
Photo: Asaya
Blood flow restriction training at Asaya with exercise physiologist Terry Burge
Photo: Standard Chartered Hong Kong Marathon
Organiser pulls plug on Hong Kong Marathon, cites permit delay due to Covid
Photo: Shutterstock
Personal trainer shares signs that it might be time for a new coach
Apple Watch Ultra. Photo: Apple
Apple’s new Series 8 Watch, Ultra and iPhone 14 health and fitness features ranked
Photo: Ninja Force
Certified ninja warrior coach-led outdoor obstacle course arrives in Hong Kong for the first time
Photo: Hong Kong Badminton Association
Badminton tournament the latest casualty of Hong Kong’s coronavirus policy
Photo: Shutterstock
Here's why professional runners are banned from wearing carbon fibre plate shoes
Photo: Shutterstock
Why working out in groups gets you better results
Photo: Hong Kong Harbour Race
Iconic Hong Kong cross-harbour swim on hold amidst pandemic restrictions
Photo: Annabelle Bond
Annabelle Bond shares her favourite outdoor adventure-inspired winter destinations
Nadia Harilela. Photo: Lululemon
Wellness advocate Nadia Harilela dances her way to physical and mental fitness
Photo: Shutterstock
Hong Kong confirms half-marathon across world’s longest bridge-tunnel for 2023
Photo: Adriana Brownlee
Adriana Brownlee sets record for the youngest person to climb 10 of the world's highest peaks
Photo: Shutterstock
Raw eggs for pre-workout protein boost? Why you’re better off eating an omelette