Health & Fitness News

PUMA ForeverRun NITRO
How PUMA's ForeverRun NITRO is helping runners find their balance
World Laughter Day. Photo: Shutterstock
Ways to smile more and stress less on World Laughter Day
Detox. Photo: Shutterstock
What are toxins and do you actually need to detox?
Earth Day 2023. Photo: Shutterstock
Earth Day 2023: Healthy habits that also help protect the planet
Apple Watch Series 8. Photo: Sporting News
How wearable tech like Apple Watch cater to women's health
Sleep hygiene. Photo: Shutterstock
International Sleep Day- incorporate these habits for better sleep hygiene
Extreme weight change. Photo: Shutterstock
How extreme weight transformation impact long-term health
Outdoor exercise. Photo: Shutterstock
Prediction sees half of global population overweight by 2035- here's how you can beat it
Breathing. Photo: Shutterstock
Why you’re not getting the oxygen you need when mouth breathing
Walking exercise. Photo: Shutterstock
Research confirms a five-minute walk every half hour is key to longevity
Aloe Vera. Photo: Shutterstock
Ways to use aloe vera for better skin, digestion and muscle recovery
Sleep tracker. Photo: Shutterstock
How to make the most of the sleep data on your wearable tracker
Infrared sauna. Photo: Shutterstock
Benefits of at-home versus professional infrared light treatments
Healthy snack shopping. Photo: Shutterstock
Your favourite snack might now be unhealthy, according new FDA guidelines
Plant-based meat. Photo: Beyond Meat
Interest in plant-based meats is plunging fast- here's why
Overhydration. Photo: Shutterstock
Did Bruce Lee die from drinking too much water? What's overhydration and how to avoid it
Healthy travel habits. Photo: Shutterstock
Embrace these travel tips to stay fit and healthy on the road this holiday
Million Metre Men, Image Box Photography
Hong Kong rugby players to row a million metres for Movember
Chris Tang climbing, Lululemon
Physical therapist and climber Chris Tang offers insight into strengthening and injury prevention
Fitness tracker, Shutterstock
Do you really need to walk 10,000 steps a day to stay healthy?
collagen, (Shutterstock)
Is gelatin a cheap alternative to collagen supplements?