Health & Fitness News

Photo: Lululemon

Fitness

How compression gear works and why it improves your performance

Gucci x Oura. Photo: Gucci

Luxury brands like Gucci are launching wearable fitness tech; are they worth the premium?

Skipping workout

WATCH: At-home boxing and skipping tutorial

Photo: Shutterstock

What your heart rate reveals about your health, longevity and fitness goals

Injury. Photo: Shutterstock

The benefits and dangers of icing injuries for recovery and pain management

Black Bay Pro. Photo: Tudor

Watches and Wonders 2022: Top sports timepiece releases from Rolex, Panerai and more

outdoor cycling. Photo: Shutterstock

The perks of exercising outdoors and why you should embrace being in nature

Education City Stadium, Qatar

Extreme heat can help and hurt performance – here’s how to manage and use it to your advantage

Nanoleaf Shapes Hexagon. Photo: Nanoleaf

5 things to bring into the bedroom for a better night’s sleep

Photo: Unsplash

To eat or not to eat– 3 athletes share their take on breakfast

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