Wellness

IPL treatment. Photo: EstheClinic
Can light therapy reverse signs of ageing skin?
International Day of Happiness. Photo: Shutterstock
International Day of Happiness- Finding joy through time well spent
Zentangle. Photo: Shutterstock
3 repetition-centric meditations to try in the new year
How We Feel. Photo: Apple
We tried Apple App Store's 2022 award-winning wellness app; here's what happened
Club Med Kani Maldives. Photo: Club Med
Relax and learn? Here's why vacationers are craving more than a perfect tan this holiday season
Hyrox fitness race. Photo: Hyrox
Asia's inaugural Hyrox fitness race makes way to Hong Kong as part of wellness expo
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World Mental Health Day- Therapist reveals reasons people avoid help and ways to nurture wellness
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Curated rest and sleep programmes on the rise across post-pandemic Asia 
Phakding Lodge. Photo: Mountain Lodges of Nepal.
World Tourism Day- Enjoy adventure in nature at these 5 destinations
Photo: Shutterstock
Can digital de-cluttering harm our mental health?
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Neuroscientist explains how psychobiotics can boost mental well-being
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Beauty & Wellness Expo to bring fitness community together to explore new trends and products
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Are detox health drinks the answer to beating hangovers?
Photo: Mandarin Oriental, Hong Kong
Director of Spa and Wellness at Mandarin Oriental Hong Kong reveals the city's desire to disconnect and embrace wellness
Photo: Asaya
Asaya at Rosewood Hong Kong brings back A-Team of fitness and wellness experts
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Signs of heat exhaustion and how it can affect brain function
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What is face yoga and how it can reverse signs of ageing
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Boost your mood and enhance well-being with these 5 essential oils
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The downside of connectivity- can fitness apps and devices harm our health?
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International Yoga Day- achieve fitness goals with these different yoga styles
Photo: Lululemon
Lululemon's Asia-wide fitness festival arrives at Hong Kong's M+ museum